Serious Mass Strawberry

Basic Information

Product Label

Full Name: Serious Mass Strawberry

Brand: ON Optimum Nutrition ™

Product Type: Other Combinations

Physical State: Powder

UPC/SKU: 7 48927 02381 7

Product Version Code: 12-180-381

Contact Information

Manufactured By

Name: Optimum Nutrition

Address:975 Meridian Lake Dr., Aurora, IL, 60504

Phone: 1 (800) 705-5226

Website: TrueStrength.com

Types: Manufacturer

Product Details

Net Contents

12 Pound(s)(12 Pound(s))

5.44 KG(s)(5.44 KG(s))

Serving Sizes

Unit:Gram(s)

Quantity:167 - 334

Daily Servings:1 -

Notes:2 Heaping Scoops (in water)

Unit:Gram(s)

Quantity:167 - 334

Daily Servings:1 -

Notes:2 Heaping Scoops (in low fat milk)

Target Groups

Adult (18 - 50 Years)Women (not pregnant or lactating)

Servings Per Container

Ingredients & Nutrition

Biotin

vitamin

Amount: 300 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 300 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Group: Biotin

Also known as: Vitamin H, Vitamin B-7, Vitamin B7, d-biotin, S. cerevisiae

UNII Code: 6SO6U10H04

Calcium

mineral

Amount: 630 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 63%

Amount: 1400 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 140%

Group: Calcium

Calories

other

Amount: 1250 Calorie(s)

Serving Size: 334 Gram(s)

Amount: 1640 Calorie(s)

Serving Size: 334 Gram(s)

Group: Calories

UNII Code: 1

Cholesterol

fat

Amount: 80 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 27%

Amount: 140 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 47%

Group: Cholesterol

UNII Code: 97C5T2UQ7J

Choline

vitamin

Forms:

Choline Bitartrate

Amount: 250 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Amount: 250 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Group: Choline

Also known as: ch-OSA, VitaCholine, CDP-Choline

UNII Code: N91BDP6H0X

Chromium

mineral

Amount: 120 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 120 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Group: Chromium

Copper

mineral

Amount: 1 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 50%

Amount: 1 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 50%

Group: Copper

Creatine Monohydrate

non-nutrient/non-botanical

Amount: 1 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Amount: 1 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Group: Creatine

Also known as: Creapure, AllPure Micronized Creatine Monohydrate

UNII Code: 9603LN7R2Q

Folic Acid

vitamin

Amount: 400 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 436 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 109%

Group: Folate

Also known as: Orgen-FA, Vitamin B9, Quatrefolic, Folacin, CitraFolic, B9, Folate

UNII Code: 935E97BOY8

Glutamine Peptides

amino acid

Amount: 500 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Amount: 500 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Group: Glutamine

UNII Code: 0

Inositol

non-nutrient/non-botanical

Amount: 250 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Amount: 250 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Group: Inositol

Iodine

mineral

Amount: 150 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 150 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Group: Iodine

Iron

mineral

Amount: 5 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 28%

Amount: 5.3 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 29%

Group: Iron

L-Glutamine

amino acid

Amount: 500 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Amount: 500 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Group: Glutamine

UNII Code: 0RH81L854J

Magnesium

mineral

Amount: 140 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 35%

Amount: 239 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 60%

Group: Magnesium

Manganese

mineral

Amount: 2 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 2 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Group: Manganese

Molybdenum

mineral

Amount: 75 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 75 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Group: Molybdenum

Niacin

vitamin

Amount: 50 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 250%

Amount: 50.6 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 253%

Group: Niacin

Also known as: Vitamin B3, Vit. B-3, B3, Niacinol, Nicotinic Acid, B-3, Vitamin B-3

UNII Code: 2679MF687A

Pantothenic Acid

vitamin

Amount: 25 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 250%

Amount: 27 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 270%

Group: Vitamin B5 (Pantothenic Acid)

Also known as: Vitamin B5, Vitamin B-5, B5, B-5

UNII Code: 19F5HK2737

Para Aminobenzoic Acid

non-nutrient/non-botanical

Amount: 5 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Amount: 5 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: % (Daily Value not established)

Group: PABA

Also known as: PABA

Phosphorus

mineral

Amount: 460 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 46%

Amount: 1160 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 116%

Group: Phosphorus

Potassium

mineral

Amount: 990 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 28%

Amount: 2200 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 63%

Group: Potassium

Protein

protein

Amount: 50 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 74 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 148%

Group: Protein (unspecified)

UNII Code: 0

Riboflavin

vitamin

Amount: 4 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 235%

Amount: 5.2 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 306%

Group: Vitamin B2 (Riboflavin)

Also known as: Vitamin B-2, vitamin B2, Vitamin B2, B2, activated B2, B-2, Vit. B2, pure powder B-2

UNII Code: TLM2976OFR

Selenium

mineral

Amount: 70 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 70 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Group: Selenium

Sodium

mineral

Amount: 480 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 20%

Amount: 870 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 36%

Group: Sodium

Also known as: Na, Redmond's Real Salt, Na.

UNII Code: 9NEZ333N27

Thiamin

vitamin

Amount: 4.8 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 320%

Amount: 5.1 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 340%

Group: Vitamin B1 (Thiamine)

Also known as: Vitamin B-1, Vit. B-1, Vitamin B1, vitamin B1, Vitamin B2, vitamin B-1, B1, B-1, Vit. B1

UNII Code: X66NSO3N35

Total Carbohydrate

sugar

Amount: 254 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 85%

Amount: 293 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 98%

Group: Carbohydrate (unspecified)

Total Fat

fat

Amount: 3.5 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 5%

Amount: 19 Gram(s)

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 29%

Group: Fat (unspecified)

UNII Code: 1

Vitamin A

vitamin

Amount: 5000 IU

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 6500 IU

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 130%

Group: Vitamin A (unspecified)

Vitamin B12

vitamin

Amount: 10 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 167%

Amount: 12.7 mcg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 212%

Group: Vitamin B12

UNII Code: 8406EY2OQA

Vitamin B6

vitamin

Amount: 5 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 250%

Amount: 5.3 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 265%

Group: Vitamin B6

Vitamin C

vitamin

Amount: 60 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 66 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 110%

Group: Vitamin C (unspecified)

Vitamin D

vitamin

Amount: 200 IU

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 50%

Amount: 500 IU

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 125%

Group: Vitamin D

Vitamin E

vitamin

Amount: 30 IU

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 30 IU

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Group: Vitamin E

Also known as: Sun E 900, Naturall-e, Sunvitol, Sunvitol E500, Delta Gold Tocotrienol

UNII Code: H4N855PNZ1

Zinc

mineral

Amount: 15 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 100%

Amount: 18 mg

Serving Size: 334 Gram(s)

Adults and children 4 or more years of age: 120%

Group: Zinc

Acesulfame Potassium

non-nutrient/non-botanical

Group: Acesulfame potassium

Also known as: Ace-K, Acesulfame K, Ace K

UNII Code: 23OV73Q5G9

Ascorbic Acid

vitamin

Group: Vitamin C

Also known as: Vitamin C, Vit. C

UNII Code: PQ6CK8PD0R

Beta-Carotene

vitamin

Group: Vitamin A

Also known as: Betatene, Vitamin A

UNII Code: 01YAE03M7J

Calcium Caseinate

protein

Group: Casein Protein

Also known as: Ca Caseinate, milk

UNII Code: 48268V50D5

Calcium Citrate

mineral

Group: Calcium

Also known as: Ca Citrate

UNII Code: MLM29U2X85

Calories from Fat

other

Group: Calories

UNII Code: 1

Cholecalciferol

vitamin

Group: Vitamin D

Also known as: Vitamin D3

UNII Code: 1C6V77QF41

ChromeMate

non-nutrient/non-botanical

Group: Chromium Picolinate

Also known as: Chromium O-Polynicotinate, Chromium Polynicotinate

UNII Code: 0

Chromium Polynicotinate

non-nutrient/non-botanical

Group: Chromium

Also known as: ChromeMate brand

Copper Gluconate

mineral

Group: Copper

Also known as: Cu Gluconate

UNII Code: RV823G6G67

Creapure

non-nutrient/non-botanical

Group: Creatine

Also known as: Creatine Monohydrate, Micronized Creatine Monohydrate

UNII Code: 0

Cyanocobalamin

vitamin

Group: Vitamin B12

UNII Code: P6YC3EG204

D-Calcium Pantothenate

vitamin

Group: Vitamin B5 (calcium pantothenate)

Egg Albumen

protein

Group: Albumin

UNII Code: 3E0I92Z2GR

Ferrous Fumarate

mineral

Group: Iron

UNII Code: R5L488RY0Q

Folacin

vitamin

Group: Vitamin B9 (folic acid)

Also known as: Folic Acid

Magnesium Aspartate

non-nutrient/non-botanical

Group: Magnesium

Maltrodextrin

complex carbohydrate

Group: Maltodextrin

Manganese Amino Acid Chelate

non-nutrient/non-botanical

Group: Manganese

Also known as: Mn AAC

UNII Code: 0

MCT's

fat

Group: Medium chain triglycerides (MCT)

Also known as: Medium Chain Triglycerides

Medium Chain Triglycerides

fat

Group: Medium chain triglycerides (MCT)

Molybdenum Amino Acid Chelate

mineral

Group: Molybdenum

Also known as: Mo AAC

UNII Code: 0

Natural and Artificial flavors

other

Group: Flavor

Niacinamide

vitamin

Group: Niacin

Also known as: Vitamin B3, B3

UNII Code: 25X51I8RD4

organic Pyridoxine

vitamin

Group: Vitamin B6 (pyridoxine)

Also known as: Vitamin B6

organic Vitamin D3

vitamin

Group: Vitamin D (cholecalciferol)

Also known as: Cholecalciferol

P.A.B.A.

non-nutrient/non-botanical

Group: PABA

Also known as: Para Aminobenzoic Acid, para-aminobenzoic acid

Pyridoxine Hydrochloride

vitamin

Group: Vitamin B6

Also known as: Pyridoxine HCl

UNII Code: 68Y4CF58BV

Quali-C

vitamin

Group: Vitamin C (ascorbic acid)

Also known as: Vitamin C

Saturated Fat

fat

Group: Saturated fat

UNII Code: 1

Selenomethionine

amino acid

Group: Selenomethionine

UNII Code: 964MRK2PEL

Sodium Molybdate

mineral

Group: Sodium

Also known as: Na Molybdate, Molybdenum

UNII Code: 948QAQ08I1

sweet Dairy Whey

protein

Group: Whey Protein

Also known as: Milk

UNII Code: 0

Thiamin Mononitrate

vitamin

Group: Vitamin B1 (thiamine mononitrate)

timed release buffered & esterified Vitamin C

vitamin

Group: Vitamin C (ascorbic acid)

Also known as: Ascorbic Acid

Vit. B2

vitamin

Group: Vitamin B2 (unspecified)

Also known as: Riboflavin

Vit. B5

vitamin

Group: Vitamin B5 (unspecified)

Also known as: Pantothenic Acid

Vitamin B1

vitamin

Group: Thiamin

Also known as: Thiamin, Thiamine

UNII Code: X66NSO3N35

Vitamin B8

non-nutrient/non-botanical

Group: Inositol

Also known as: Biotin, Inositol

UNII Code: 0

Vitamin H

vitamin

Group: Vitamin B7 (biotin)

Also known as: Biotin

UNII Code: 6SO6U10H04

Zinc Citrate

mineral

Group: Zinc

Also known as: Zn Citrate

UNII Code: K72I3DEX9B

Product Statements

Suggested/Recommended/Usage/Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” on the back of the bag) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Formulation re: Other

Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Suggested/Recommended/Usage/Directions

Between Meals: Drink 1/2 -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.

Precautions re: Children

Warning: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.

Formula re: Contains

50 g protein 254 g carbs 25 vitamins & minerals Strawberry naturally & artificially flavored 1250 calories

FDA Statement of Identity

Dietary Supplement

General Statements: All Other Content

The true strength of weight gainers Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass, you’ve got nothing to lose and lots to gain.

Formula re: Contains

We’ve consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving.

General Statements: All Other Content

It’s time to stop thinking small; get serious – Serious Mass. True Strength www.optimumnutrition.com ON

Precautions re: Allergies

Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

Suggested/Recommended/Usage/Directions

Supercharge your serious mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chips 198 2 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43

Formula re: Contains

Beyond the basics 1,250 Calories per serving in water; 1,640 calories when made with low fat milk. 50 grams of protein. 254 grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Includes Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.