Vitamin H (Biotin)

Category: vitamin

Group: Vitamin B7 (biotin)

Vitamin H, commonly known as Biotin or Vitamin B7, is a water-soluble vitamin that is part of the vitamin B complex. It's essential for energy production and the metabolism of carbohydrates, fats, and proteins. Biotin also plays a vital role in maintaining healthy skin, hair, and nails.

Also known as:

Biotin

UNII Code: 6SO6U10H04

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Biotin is widely used for its health benefits related to hair, skin, and nail health. It is also a key nutrient in any vitamin B complex supplement, supporting energy metabolism. Additionally, biotin can be found in supplements aimed at enhancing muscle mass and general wellbeing, particularly in women aged 50 and above.

Common Uses:

Hair, Skin, and Nail HealthEnergy MetabolismGeneral WellbeingMuscle Building

Side Effects

Biotin is generally considered safe with few reported side effects. However, it can cause some uncommon reactions.

Rare Side Effects:

Skin rashDigestive upsetIncreased blood sugar levels (rarely reported)

Precautions

While biotin is safe for most people, certain groups should take precautions.

Avoid if:

None specifically except those with allergies to supplement components

Consult healthcare provider if:

Pregnant or breastfeeding womenIndividuals with liver dysfunctionThose undergoing diagnostic tests (biotin may interfere)

Drug Interactions

Biotin may interact with certain medications and laboratory tests, leading to altered results.

Medications that may interact:

Medications for epilepsy, such as carbamazepine and phenobarbitalCertain cholesterol-lowering drugs, such as colestipol

Dosing

The recommended daily intake of biotin generally varies depending on age and life stage. For adults, the usual intake ranges from 30 to 100 micrograms (0.03 mg to 0.1 mg) per day, but supplements may offer higher doses.

Typical range:0.03mg - 0.1mg

Times per day:1 to 2

Best taken:Best taken with food to enhance absorption