Vitamin B2

Category: vitamin

Group: Vitamin B2 (unspecified)

Vitamin B2, also known as Riboflavin, is a vital nutrient that belongs to the vitamin B complex. It plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. Riboflavin is found in foods like eggs, green vegetables, milk, and meat, as well as in fortified foods and supplements.

Also known as:

Riboflavin

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Vitamin B2 is used to prevent and treat riboflavin deficiency. It is also used to support metabolic processes, improve energy levels, and maintain skin, eye, and nerve health.

Common Uses:

Metabolic supportEnergy productionSkin healthEye healthNerve function

Side Effects

Side effects of Vitamin B2 are generally rare, as it is a water-soluble vitamin and excess amounts are excreted in urine. However, in high doses, some may experience certain effects.

Common Side Effects:

Bright yellow urine

Rare Side Effects:

Allergic reactionsIncreased sun sensitivityItching

Precautions

Vitamin B2 supplementation is generally considered safe for most people. However, certain groups should take precautions.

Consult healthcare provider if:

Pregnant or breastfeeding womenIndividuals with certain medical conditions or those taking specific medications

Drug Interactions

Vitamin B2 may interact with certain medications, affecting their metabolism and effectiveness.

Medications that may interact:

Anticholinergic drugsTetracyclineDoxorubicin

Dosing

The recommended dose of Vitamin B2 can vary based on age, diet, and medical conditions. It is typically taken with food to improve absorption and efficacy.

Typical range:1.3mg - 100mg

Times per day:1-2 times

Best taken:Meals