Vitamin B5

Category: vitamin

Group: Vitamin B5 (unspecified)

Vitamin B5, also known as Pantothenic Acid, is an essential nutrient that plays a key role in the synthesis and metabolism of carbohydrates, proteins, and fats. It is a water-soluble vitamin which means it needs to be consumed regularly as it is not stored in the body. Vitamin B5 is involved in the production of coenzyme A, which is vital for many biochemical reactions.

Also known as:

Pantothenic Acid

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Vitamin B5 is used to support energy metabolism, improve skin health, aid in the synthesis of coenzyme A, and enhance overall cardiovascular health. It is commonly found in multivitamin formulations and supplements aimed at supporting energy levels and metabolism.

Common Uses:

Energy metabolismSkin healthCardiovascular support

Side Effects

Vitamin B5 is generally considered safe with a low risk of toxicity. However, excessive doses can potentially lead to certain side effects.

Common Side Effects:

Mild gastrointestinal upset

Rare Side Effects:

DiarrheaFluid retention

Precautions

Vitamin B5 is considered safe for most people when taken in recommended amounts. However, individuals with certain conditions or taking specific medications should consult a healthcare provider before use.

Consult healthcare provider if:

Pregnant or breastfeeding individualsPeople with hemophiliaIndividuals undergoing surgery

Drug Interactions

There are few major known interactions of Pantothenic Acid with medications, but being aware is important.

Medications that may interact:

None reported

Dosing

There is no specific recommended daily dose for Vitamin B5 established for each individual, however, it's included in many multivitamin products with typical doses ranging from modest daily values up to higher intake levels in conjunction with a balanced diet.

Best taken:Food