Sodium

Category: mineral

Group: Sodium

Sodium is a vital mineral and electrolyte that plays a crucial role in maintaining fluid balance, nerve function, and muscle contraction in the body. It is naturally found in many foods and is a common component in dietary supplements, especially those targeting hydration and muscle performance.

Also known as:

NaRedmond's Real SaltNa.

UNII Code: 9NEZ333N27

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Sodium is primarily used to help balance fluids in the body. It is essential for proper nerve and muscle function. In supplements, it is often included to support hydration, especially in products targeted at athletes or individuals who engage in intense physical activities.

Common Uses:

Hydration supportElectrolyte balanceMuscle performanceNerve function

Side Effects

Excessive intake of sodium can lead to side effects, though these are generally rare when consuming sodium through balanced dietary sources.

Common Side Effects:

Increased thirstMild dehydration if not adequately hydrated

Rare Side Effects:

Hypertension (with excessive intake)Fluid retention

Precautions

It is important to manage sodium intake to prevent adverse health effects. Certain individuals may need to pay closer attention to their sodium consumption.

Avoid if:

Individuals with hypertensionPeople on a sodium-restricted diet

Consult healthcare provider if:

Individuals with kidney disordersThose with cardiovascular concerns

Drug Interactions

Sodium can interact with certain medications, especially those that affect blood pressure or fluid balance.

Medications that may interact:

DiureticsAntihypertensive medications

Dosing

There is no standard dosing for sodium in supplements as it appears naturally in food and is based on dietary needs. However, common recommendations suggest moderation with consideration of daily dietary intake.

Typical range:500mg - 2300mg

Times per day:Varies based on dietary needs

Best taken:Water or fluids, especially if used in rehydration or sports supplements.