Beta-Carotene

Category: vitamin

Group: Vitamin A

Beta-Carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. It is a precursor of vitamin A and is known for its antioxidant properties, playing a crucial role in maintaining skin health and vision.

Also known as:

BetateneVitamin A

UNII Code: 01YAE03M7J

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Beta-Carotene is commonly used as a dietary supplement to maintain eye health, support skin rejuvenation, and as an antioxidant. It is included in vitamin supplements, health products aimed at aging individuals, and sometimes in sports nutrition products due to its antioxidant benefits.

Common Uses:

Dietary SupplementAntioxidantEye HealthSkin HealthVitamin Supplement

Side Effects

Despite its general safety, beta-carotene can have side effects, particularly at high doses. Most symptoms are cosmetic and not harmful but can indicate excessive consumption.

Common Side Effects:

Yellowing of the skin (carotenemia)Gastrointestinal disturbances

Rare Side Effects:

Pulmonary disease in smokers (high doses)Increased risk of lung cancer in smokers

Precautions

Beta-Carotene is generally safe for most people when consumed in food amounts or as part of a multivitamin. However, caution is advised in certain groups due to potential adverse effects at high dosages.

Avoid if:

Smokers (high doses)Heavy drinkers

Consult healthcare provider if:

Pregnant or breastfeeding womenIndividuals with a history of lung diseasePeople planning surgery

Drug Interactions

Beta-Carotene can interact with medications and influence their effects, particularly concerning cholesterol management drugs.

Medications that may interact:

StatinsCholestyramineOrlistat

Dosing

The dosing of beta-carotene varies significantly based on health goals. Typical doses found in supplements range between 2 mg to 15 mg per day, often consumed with meals to enhance absorption. It is advised to follow specific product recommendations or healthcare advice for dosing beyond dietary amounts.

Typical range:2mg - 15mg

Times per day:1-2 times per day

Best taken:Fat-containing meals