Creatine Monohydrate Micronized

Category: non-nutrient/non-botanical

Group: Creatine

Creatine Monohydrate Micronized is a highly purified form of creatine monohydrate with reduced particle size to improve solubility and absorption. It is commonly used to enhance muscle strength, power output, and exercise performance.

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Used to improve athletic performance, increase muscle strength and power, support muscle mass gains, and reduce fatigue during intense physical activity. It is also used to support recovery and muscle energy metabolism.

Common Uses:

Performance EnhancementMuscle BuildingExercise Recovery

Side Effects

Creatine is generally well tolerated but may cause mild gastrointestinal discomfort, bloating, or cramping in some individuals, especially at high doses.

Common Side Effects:

Gastrointestinal discomfortBloatingMuscle cramping

Rare Side Effects:

Kidney stress in individuals with pre-existing kidney conditions (rare)

Precautions

Consult a healthcare professional before use if pregnant, nursing, under 18 years of age, or if you have any medical conditions, especially kidney disease. Avoid exceeding recommended dosages. Ensure adequate hydration during supplementation.

Avoid if:

Children under 18 yearsPregnant or nursing womenIndividuals with kidney disease

Consult healthcare provider if:

Pregnant or nursing womenIndividuals taking prescription medicationsIndividuals with medical conditions

Drug Interactions

No major drug interactions are well documented; however, caution is advised when combining with nephrotoxic drugs or diuretics. Consult a healthcare professional if taking medications.

Medications that may interact:

Nephrotoxic drugsDiuretics

Dosing

Typical dosing includes a loading phase of up to 20 grams per day divided into 4 doses for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Micronized creatine is usually taken once daily mixed with water or a carbohydrate-containing beverage to enhance absorption.

Typical range:3000mg - 20000mg

Times per day:1 to 4 times per day during loading; 1 time per day during maintenance

Best taken:Taken with water or carbohydrate-containing beverages, preferably around exercise times