Cayenne Pepper

Category: botanical

Group: Capsicum

Cayenne pepper is a spice derived from the dried and ground fruit of Capsicum annuum, known for its active component capsaicin, which imparts its characteristic heat and pungency. It is commonly used in dietary supplements for its potential effects on metabolism, circulation, and digestive health.

UNII Code: 6M47G7C4SY

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Cayenne pepper is used to support metabolism and weight management, promote healthy circulation, relieve minor digestive discomfort, and provide antioxidant benefits. It may also be used topically in creams for pain relief, although this form is not relevant to oral supplements.

Common Uses:

Metabolism SupportCardiovascular HealthDigestive HealthAntioxidant

Side Effects

Oral consumption of cayenne pepper in typical supplement doses is generally safe but may cause gastrointestinal irritation, including stomach upset, heartburn, or a burning sensation in the mouth or throat. Excessive intake can lead to more severe digestive discomfort.

Common Side Effects:

Gastrointestinal irritationHeartburnMouth or throat burning sensation

Rare Side Effects:

Allergic reactionsSevere gastrointestinal distress

Precautions

Individuals with gastrointestinal disorders such as ulcers, gastritis, or acid reflux should use cayenne pepper cautiously or avoid it. Pregnant and breastfeeding women should consult a healthcare provider before use. It may interact with blood-thinning medications and increase bleeding risk.

Avoid if:

Individuals with gastrointestinal ulcers or acid refluxPregnant womenBreastfeeding women

Consult healthcare provider if:

People taking anticoagulant or antiplatelet medicationsIndividuals with sensitive digestive systemsPeople with allergies to Capsicum species

Drug Interactions

Cayenne pepper may interact with anticoagulant and antiplatelet drugs, potentially increasing the risk of bleeding. It may also affect the metabolism of certain medications by influencing liver enzymes, though data is limited.

Medications that may interact:

WarfarinAspirinClopidogrel

Dosing

Typical oral supplement doses of cayenne pepper range from 30 mg to 65 mg per day, standardized to approximately 40,000 Scoville Heat Units (SHU). It is usually taken once daily with meals to minimize gastrointestinal discomfort.

Typical range:30mg - 65mg

Times per day:Once daily

Best taken:With meals to reduce gastrointestinal irritation