Whole Food Women's Everyday

Group: Vitamin A

Beta-Carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. It is a precursor of vitamin A and is known for its antioxidant properties, playing a crucial role in maintaining skin health and vision.

Also known as: Betatene, Vitamin A

UNII Code: 01YAE03M7J

Group: Biotin

Also known as: Vitamin H, Vitamin B-7, Vitamin B7, d-biotin, S. cerevisiae

UNII Code: 6SO6U10H04

Group: Calcium

Group: Chromium

Group: Copper

Group: Iodine

Group: Vitamin B3 (Niacin)

Also known as: Vitamin B3

UNII Code: 2679MF687A

Group: Vitamin B9 (folic acid)

Also known as: Vitamin B9

Group: Vitamin B5 (Pantothenic Acid)

Also known as: Vitamin B5

Group: Vitamin B2 (Riboflavin)

Also known as: Vitamin B2

Group: Vitamin B1 (Thiamine)

Also known as: Vitamin B1

Group: Phosphorus

Group: Vitamin B6 (pyridoxine)

Pyridoxine, commonly known as Vitamin B6, is a water-soluble vitamin that plays a critical role in brain health, production of neurotransmitters, and the metabolism of proteins, fats, and carbohydrates. It is essential for the proper functioning of sugars, fats, and proteins in the body and is crucial for the development of the brain and nervous system.

Also known as: Vitamin B6

Group: Vitamin C (ascorbic acid)

Also known as: Vitamin C

Group: Sodium

Also known as: Na Molybdate, Molybdenum

UNII Code: 948QAQ08I1

Group: Blue-Green Algae

Also known as: Blue-Green Micro-Algae, micro Blue-Green Algae, Blue/Green Algae

UNII Code: 0

Group: Thiamin

Also known as: Thiamin, Thiamine

UNII Code: X66NSO3N35

Group: Vitamin B12

UNII Code: 8406EY2OQA

Group: Vitamin B

Group: Niacin

Also known as: IP-6

UNII Code: 2679MF687A

Group: Vitamin B5

Also known as: Pantothenic Acid

UNII Code: 19F5HK2737

Group: Vitamin B7 (biotin)

Also known as: H, Biotin

UNII Code: 6SO6U10H04

Group: Folate

Vitamin B9, commonly known as folic acid or folate, is a B-vitamin essential for various bodily functions, including DNA synthesis and repair, cell division, and growth. It is particularly important during periods of rapid growth such as during pregnancy and fetal development. Folic acid is the synthetic form often used in supplements and fortified foods, while folate is the naturally occurring form found in certain foods.

Also known as: Folic Acid, Folate

UNII Code: 935E97BOY8

Group: Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for maintaining the health of bones and teeth, supporting the immune system, and regulating insulin levels. It is also important for brain health and has been linked to mood regulation.

Also known as: Cholecalciferol, Ergocalciferol, Vitamin D2, Vitamin D3

UNII Code: 7K5B0E8I9D

Group: Vitamin K (unspecified)