Udo's Oil 3-6-9 Blend

1 Award Winning Formula

Serving suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant, nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative! Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking). Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. Combine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink.

For optimum freshness, keep refrigerated. Once opened, use within 2 months.

Flora Udo's Choice

Provides a balanced 2:1:1 ratio of omega fatty acids Made with organic flax, sesame, and sunflower seed oils

Vegan

Gluten-free

Glass bottle

USDA Organic

Non GMO Project Verified nongmoproject.org

USDA Organic Non GMO Project Verified nongmoproject.org

Dietary Supplement

Caution: Manufactured in a facility that also processes mustard and wheat.

Certified Organic by QAI Quality Assurance International Certified Organic

Quality Assurance International Certified Organic

Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day.) For best results, substitute other sources of dietary fat with Udo's Oil.

For optimum freshness, keep refrigerated, once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Do not heat or use for frying.

What's in Udo's Oil? Flax (omega 3) Sesame (omega-6, omega-9) Sunflower (omega-6) Coconut (omega-9 & MCT)

Udo's Oil 3-6-9 provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the food fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and important for cell growth and division.