Psyllium

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease. One serving of this product has 1.8 grams of this soluble fiber.

Directions: Adults and children 12 years and over: Take 5 capsules with at least 8 ounces of liquid. Swallow 1 capsule at a time and take it in an upright position. May be taken up to 4 times daily. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. New Users: Start with 1 dose per day, gradually increase to 3 doses per day as necessary. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Children under 12 years: ask a doctor

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Warnings: Take this product with at least 8 ounces (a full glass) of liquid. Taking without liquid may cause choking. Do not use if you have difficulty in swallowing.

Allergy Alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this product if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this product and consult a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Keep out of reach of children.

Store at room temperature tightly closed to protect from humidity.

Do not use if imprinted seal under cap is broken or missing.

Free of: sugar, starch, yeast, soy, gluten milk, fish, shellfish, tree nuts, peanuts, preservatives, artificial colors-flavors.

Compare to fiber in MetaMUCIL Capsules

Dietary Fiber Supplement

This product is not manufactured or distributed by Procter and Gamble, owner of the registered trademark MetaMUCIL Capsules.

Rev. 1215 10783-12-15