One Daily Multivitamin for Teens

Group: Vitamin A

Beta-Carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. It is a precursor of vitamin A and is known for its antioxidant properties, playing a crucial role in maintaining skin health and vision.

Also known as: Betatene, Vitamin A

UNII Code: 01YAE03M7J

Group: Biotin

Also known as: Vitamin H, Vitamin B-7, Vitamin B7, d-biotin, S. cerevisiae

UNII Code: 6SO6U10H04

Group: Blueberry

UNII Code: 253RUG1X1A

Group: Calcium

Group: Carrot

UNII Code: L56Z1JK48B

Group: Chromium

Group: Copper

Group: Digestion Resistant Maltodextrin

Fibersol®2 is a soluble fiber derived from maltodextrin that is designed to resist digestion in the small intestine, allowing it to reach the large intestine where it can provide various health benefits. It is often used as a dietary fiber supplement to support digestive health and improve bowel regularity.

Also known as: Digestion Resistant Maltodextrin

Group: Vitamin B9 (Folate)

Folate, also known as Vitamin B9, is a water-soluble vitamin essential for DNA synthesis, cell growth, and the production of red blood cells. It is important for proper brain function and plays a crucial role in mental and emotional health. Folate is naturally found in a wide range of foods, including leafy green vegetables, fruits, nuts, beans, and dairy products. It is also available as a dietary supplement and is typically included in B-vitamin complexes.

Group: Hypromellose

Also known as: Hydroxypropylmethylcellulose, Hydroxypropyl Methyl Cellulose, Hydroxypropyl Methylcellulose, Hypromellose

Group: Iodine

Group: Kale

UNII Code: 0Y3L4J38H1

Group: Maltodextrin

Maltodextrin is a polysaccharide that is commonly used as a food additive. It is produced from starch through partial hydrolysis and is often used as a thickener or filler in processed foods. Maltodextrin is easily digestible and can provide a quick source of energy, making it popular in sports drinks and supplements.

Also known as: Maltodextrin, Dextrin, Maltodextrin Powder

UNII Code: null

Group: Vitamin K (menaquinone)

Also known as: MenaQ7, MK-7, Vitamin K2

UNII Code: 8427BML8NY

Group: Vitamin B3 (Niacin)

Also known as: Vitamin B3

UNII Code: 2679MF687A

Group: Blend (Herb/Botanical)

Group: Vitamin B5 (Pantothenic Acid)

Also known as: Vitamin B5

Group: Vitamin B2 (Riboflavin)

Also known as: Vitamin B2

Group: Vitamin B1 (Thiamine)

Also known as: Vitamin B1

Group: Phosphorus

Group: Vitamin B6 (pyridoxine)

Pyridoxine, commonly known as Vitamin B6, is a water-soluble vitamin that plays a critical role in brain health, production of neurotransmitters, and the metabolism of proteins, fats, and carbohydrates. It is essential for the proper functioning of sugars, fats, and proteins in the body and is crucial for the development of the brain and nervous system.

Also known as: Vitamin B6

Group: Vitamin C (ascorbic acid)

Also known as: Vitamin C

Group: Raspberry (unspecified)

UNII Code: 4N14V5R27W

Group: Sodium

Also known as: Na Molybdate, Molybdenum

UNII Code: 948QAQ08I1

Group: Spinach

UNII Code: 6WO75C6WVB

Group: Thiamin

Also known as: Thiamin, Thiamine

UNII Code: X66NSO3N35

Group: Vitamin B12

UNII Code: 8406EY2OQA

Group: Vitamin B

Group: Niacin

Also known as: IP-6

UNII Code: 2679MF687A

Group: Vitamin B5

Also known as: Pantothenic Acid

UNII Code: 19F5HK2737

Group: Folate

Vitamin B9, commonly known as folic acid or folate, is a B-vitamin essential for various bodily functions, including DNA synthesis and repair, cell division, and growth. It is particularly important during periods of rapid growth such as during pregnancy and fetal development. Folic acid is the synthetic form often used in supplements and fortified foods, while folate is the naturally occurring form found in certain foods.

Also known as: Folic Acid, Folate

UNII Code: 935E97BOY8

Group: Vitamin D

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that plays a crucial role in bone health by aiding in the absorption of calcium and phosphorus in the body. It can be produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Additionally, Vitamin D3 is found in dietary supplements and fortified foods to help maintain adequate levels for optimal health.

Also known as: Vitamin D3

UNII Code: 1C6V77QF41

Group: Vitamin B7 (biotin)

Vitamin H, commonly known as Biotin or Vitamin B7, is a water-soluble vitamin that is part of the vitamin B complex. It's essential for energy production and the metabolism of carbohydrates, fats, and proteins. Biotin also plays a vital role in maintaining healthy skin, hair, and nails.

Also known as: Biotin

UNII Code: 6SO6U10H04