Natural Fiber

Directions Adults 12 yrs. & older: 2-6 capsules for increasing daily fiber intake; 6 capsules for cholesterol lowering use. Take this product with 8oz. of liquid (swallow 1 capsule at a time) up to 3 times daily. Notice: Take this product with at least 8 oz. (a full glass) of liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning.

Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning.

This product is not manufactured or distributed by Procter & Gamble, the distributor of Metamucil Capsules

MFR# 53041 REV 0214

Active ingredient (in each capsule) Psyllium husk approx. 0.52 g

Purpose Bulk-forming laxative

Uses relieves: - occasional constipation - helps restore regularity - this product generally produces bowel movement in 12-72 hours

Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium

Ask a doctor before use if you have - abdominal pain, nausea or vomiting - difficulty in swallowing - a sudden change in bowel habits that persists over a period of 2 weeks

Stop use and ask doctor if - you fail to have a bowel movement after use or have rectal bleeding. These could be signs of a serious condition. - symptoms persist more than 1 week

Keep out of the reach of children.

Directions - take this product (child or adult dose) with a full glass of water (8oz.) or other fluid. Taking this product without enough liquid may cause choking. See choking warning. - swallow one capsule at a time - daily maximum 3 doses - dosage will vary according to diet, exercise, previous laxative use or severity of constipation. adults and children 12 years & older 5 capsules, 1 to 3 times a day children 6 to 11 years consider use of powder form of product children under 6 years ask a doctor

Laxatives, including bulk fibers, may affect how well other medicines works. If you are taking a prescription drug medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Other information - store at room temperature - protect contents from moisture

Inactive ingredients caramel color, gelatin, iron oxide, polysorbate 80, shellac.

Stop peeling here

Compare to the active ingredient in Metamucil NDC 53041-650-16

100% Natural Psyllium fiber

Fiber Laxative/Dietary Supplement

Relieves occasional constipation Restores regularity

Do not use if printed seal under cap is torn or missing.

Fiber supplement information Uses An easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol.

One serving of this product provides 2.4 grams of this soluble fiber.

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Warnings: Read entire label, including warnings in drug facts under peel-back.

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In case of overdose, get medical help or contact a Poison Control Center immediately.