Lemon Greens

Group: Alfalfa

Group: Calcium

Group: Calories

UNII Code: 1

Group: Dandelion

Group: Fiber (unspecified)

UNII Code: 0

Group: Endive (unspecified)

Group: Vitamin B9 (Folate)

Folate, also known as Vitamin B9, is a water-soluble vitamin essential for DNA synthesis, cell growth, and the production of red blood cells. It is important for proper brain function and plays a crucial role in mental and emotional health. Folate is naturally found in a wide range of foods, including leafy green vegetables, fruits, nuts, beans, and dairy products. It is also available as a dietary supplement and is typically included in B-vitamin complexes.

Group: Kale

Group: Lemon

Group: Stinging Nettle

Group: Parsley

Group: Protein (unspecified)

UNII Code: 0

Group: Spinach

Group: Carbohydrate (unspecified)

Group: Sugar

UNII Code: 1

Group: Folate

Vitamin B9, commonly known as folic acid or folate, is a B-vitamin essential for various bodily functions, including DNA synthesis and repair, cell division, and growth. It is particularly important during periods of rapid growth such as during pregnancy and fetal development. Folic acid is the synthetic form often used in supplements and fortified foods, while folate is the naturally occurring form found in certain foods.

Also known as: Folic Acid, Folate

UNII Code: 935E97BOY8

Group: Couch Grass