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100% natural Psyllium Husk Calcium/Daily Fiber Supplement

Helps lower cholesterol to promote heart health Helps maintain healthy blood sugar levels as part of your diet Promotes digestive health

Excellent source of calcium Psyllium fiber capsules + calcium

See back for information about soluble fiber and heart disease

Directions Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like phyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Bulk-forming fibers like phyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

For osteoporosis. Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

Directions (Adults 12 years and over) 5 capsules up to 4 times daily for an excellent source of calcium

For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.1 grams of soluble fiber. 5 capsules 4 times daily.

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

For maintaining healthy blood sugar as part of your diet. 5 capsules 4 time daily.

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

For promoting and maintaining digestive health. For occasional constipation and to help promote and maintain regularity. 2 to 5 capsules up to 4 times daily for fiber supplementation.

For children under 12, consult a doctor.

2014 P&G