3-in-1 Fiber

#1 Doctor Recommended brand

Psyllium Fiber Supplement

Multiple health benefits

For adults 12 years and older Helps support: Digestive health by promoting regularity 2 to 5 capsules up to 4 times per day Heart health by lowering cholesterol 5 capsules up to 4 times per day Healthy blood sugar levels take before each meal 5 capsules 4 times per day Swallow 1 capsule at a time and take in an upright position New Users: Start with one serving per day; gradually increase to desired daily intake.

You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 18 grams of this soluble fiber.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.