100% Pure Creatine Monohydrate Powder

Recommended dosage: Take 3,4 g powder (2 scoops) twice a day with plenty of liquid (300 ml), preferably before and after an intensive workout. On non-training days take 3,4 g powder twice a day with plenty of liquid (300 ml) first thing in the morning and again before bed time. Advice: To achieve a positive effect 3 g of creatine should be consumed per day.

Do not exceed the recommended daily dosage.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Nutritional supplement with creatine monohydrate for adults performing high intensity exercise.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of reach of small children.

If kept unopened in a cool, dry place, best before end of/lot no.: see bottom. Once opened, use up quickly. Keep away from direct heat and light.

Recommended dosage (twice a day): Take 3,4 g powder (2 scoops) twice a day with plenty of liquid (300 ml)

Content 73-147 servings 500 g estimate

Produkt der Kolner Liste Made in Germany V Vegan

Fast absorption

Muscle creatine loader

V Vegan