Yerba Mate Powder (Ilex paraguariensis)

Category: botanical

Group: Mate

Yerba Mate powder is derived from the leaves and stems of the Ilex paraguariensis plant, traditionally consumed as a stimulating beverage in South America. It contains caffeine, theobromine, polyphenols, and saponins, contributing to its antioxidant and energizing properties.

Also known as:

MateIlex paraguariensis

UNII Code: 1Q953B4O4F

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Yerba Mate powder is used primarily to support mental and physical energy, enhance focus, and provide antioxidant benefits. It may also aid in weight management by promoting thermogenesis and fat oxidation. Additionally, it is sometimes used to improve mood and cognitive function.

Common Uses:

Energy & StaminaWeight ManagementCognitive SupportAntioxidant

Side Effects

Yerba Mate may cause side effects related to its caffeine content, including jitteriness, increased heart rate, insomnia, and digestive upset. High or prolonged consumption has been associated with increased risk of certain cancers when consumed as very hot beverages, though this risk is not clearly established for powdered supplements.

Common Side Effects:

JitterinessIncreased heart rateInsomniaDigestive upset

Rare Side Effects:

HeadacheAnxietyElevated blood pressure

Precautions

Avoid use if pregnant or breastfeeding due to caffeine content. Individuals with cardiovascular conditions, hypertension, anxiety disorders, or sensitivity to caffeine should use caution. Do not combine with other stimulant-containing products. Consult a healthcare provider before use if taking medications or if you have underlying health conditions.

Avoid if:

Pregnant womenBreastfeeding womenIndividuals with cardiovascular diseaseIndividuals sensitive to caffeine

Consult healthcare provider if:

People taking stimulant medicationsPeople with hypertensionPeople with anxiety disordersPeople with liver conditions

Drug Interactions

Yerba Mate may interact with stimulant medications, monoamine oxidase inhibitors (MAOIs), and other caffeine-containing products, potentially increasing side effects such as elevated heart rate and blood pressure. It may also affect the metabolism of certain drugs via cytochrome P450 enzymes.

Medications that may interact:

Stimulant medicationsMonoamine oxidase inhibitors (MAOIs)TheophyllineWarfarin

Dosing

Typical dosing of Yerba Mate powder ranges from 1000 mg to 1500 mg per serving, taken up to three times daily with meals. For example, 1/4 teaspoon (approximately 1000 mg) stirred into water three times daily is common. Dosage should be adjusted based on individual tolerance to caffeine.

Typical range:1000mg - 4500mg

Times per day:Up to 3 times daily

Best taken:With meals or water