Vitamin B1

Category: vitamin

Group: Vitamin B1 (unspecified)

Vitamin B1, also known as Thiamine, is a water-soluble vitamin that is crucial for energy metabolism and plays a significant role in the functioning of nerves, muscles, and the heart.

Also known as:

Thiamine

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Vitamin B1 is commonly used to prevent or treat thiamine deficiency. It is essential for converting nutrients into energy, supports cardiovascular function, and promotes nerve health.

Common Uses:

Energy metabolismCardiovascular supportNerve health

Side Effects

Side effects from vitamin B1 supplementation are generally rare due to its water-soluble nature, which allows excess amounts to be excreted through urine. However, some people might experience reactions.

Rare Side Effects:

Skin rashItchingNauseaRestlessness

Precautions

While Vitamin B1 is generally considered safe, individuals with certain conditions should exercise caution. High doses should be avoided without medical supervision.

Avoid if:

Individuals with known allergies to thiamine

Consult healthcare provider if:

Pregnant or breastfeeding womenIndividuals with existing medical conditions

Drug Interactions

Vitamin B1 has minimal interactions with medications, but it's advisable to consult a healthcare professional when starting new supplements.

Dosing

While the requirement for Vitamin B1 varies by age and physiological state, supplements like B-Complex often include around 1.1 mg to 1.5 mg per day, depending on the formulation.

Typical range:1.1mg - 1.5mg

Times per day:Once daily

Best taken:Food