Valerian Root Extract

Category: botanical

Group: Valerian

Valerian root extract is derived from the roots of the Valeriana officinalis plant, and it has been used for centuries as an herbal remedy primarily for its calming effects. It is commonly used as a natural treatment for sleep disorders, particularly insomnia, and anxiety.

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Valerian root extract is frequently used to promote relaxation and improve sleep quality. It is often included in dietary supplements formulated for those experiencing insomnia, anxiety, and nervous tension.

Common Uses:

Sleep AidAnti-AnxietyHerbal Supplement

Side Effects

While generally considered safe for short-term use, valerian root extract can cause certain side effects in some individuals. Common side effects may include mild headache, dizziness, upset stomach, or feeling of drowsiness.

Common Side Effects:

HeadacheDizzinessStomach upsetDrowsiness

Precautions

Caution is advised for pregnant or nursing women and individuals with certain health conditions. Additionally, activities requiring alertness such as driving should be avoided after consumption due to its sedative effects.

Avoid if:

Pregnant or nursing womenChildren under 12Individuals operating heavy machinery

Consult healthcare provider if:

Individuals with liver conditionsThose currently taking sedatives or other medications affecting the central nervous system

Drug Interactions

Valerian root extract may interact with other medications that have sedative effects, such as benzodiazepines, barbiturates, and narcotics, potentially increasing drowsiness.

Medications that may interact:

BenzodiazepinesBarbituratesNarcoticsAlcohol

Dosing

The typical dosage for valerian root extract varies depending on the specific product formulation. Generally, a dose range between 300 to 600 mg taken 30 minutes to two hours before bedtime has been used. It is best to follow the instructions on the product label or consult a healthcare professional.

Typical range:300mg - 600mg

Times per day:1 time

Best taken:null