Rice

Category: botanical

Group: Rice

Rice (Oryza sativa) is a cereal grain widely used as a staple food worldwide. In dietary supplements, rice is commonly used as a filler, excipient, or source of carbohydrates and dietary fiber. It may also be present in the form of rice bran or rice extract, which contain bioactive compounds such as antioxidants and vitamins.

Also known as:

Oryza sativa

UNII Code: 84IVV0906Z

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Rice is used in dietary supplements mainly as a filler or excipient to provide bulk and aid in capsule or tablet formation. Rice bran and rice extracts are sometimes included for their antioxidant properties and potential benefits in supporting cardiovascular and digestive health. It is also used in hypoallergenic formulations due to its low allergenic potential.

Common Uses:

Digestive HealthAntioxidant SupportCarbohydrate SourceHypoallergenic Filler

Side Effects

Rice is generally recognized as safe and well tolerated when consumed in typical dietary amounts or as an ingredient in supplements. Rarely, individuals with rice allergy may experience allergic reactions. Excessive consumption of rice bran may cause mild gastrointestinal discomfort such as bloating or gas.

Common Side Effects:

Mild gastrointestinal discomfortBloatingGas

Rare Side Effects:

Allergic reactions in sensitive individuals

Precautions

Individuals with known rice allergy should avoid rice-containing supplements. Rice may contain trace amounts of arsenic depending on the source; therefore, long-term excessive consumption of rice bran supplements should be approached with caution. Pregnant or nursing women should consult a healthcare professional before use if rice is present in high amounts.

Avoid if:

Individuals with rice allergy

Consult healthcare provider if:

Pregnant or nursing womenIndividuals with food sensitivities or allergies

Drug Interactions

No significant drug interactions have been reported with rice as a dietary supplement ingredient. However, rice bran may affect the absorption of certain medications due to its fiber content; consult a healthcare provider if taking medications with narrow therapeutic windows.

Dosing

Rice is typically used as a filler or excipient in dietary supplements and does not have a standardized dosing regimen. When used as a nutritional ingredient, typical supplemental doses vary widely depending on the formulation and purpose.