Phosphatidylcholine

Category: fat

Group: phosphatidylcholine

Phosphatidylcholine is a phospholipid found in cell membranes and is a major component of biological membranes. It is naturally present in foods like eggs, soybeans, and sunflower seeds, and is also available as a dietary supplement.

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Phosphatidylcholine is used as a dietary supplement for supporting liver health, cognitive function, and cardiovascular health. It is also used as an emulsifier in food products and supplements.

Common Uses:

Dietary supplementLiver healthCognitive supportHeart healthEmulsifier

Side Effects

Phosphatidylcholine is generally well tolerated, but some individuals may experience minor gastrointestinal side effects.

Common Side Effects:

DiarrheaNauseaStomach upset

Rare Side Effects:

Excessive sweatingFishy body odor

Precautions

Phosphatidylcholine is likely safe for most adults when taken in moderate amounts. However, people with certain health conditions should use caution.

Avoid if:

People allergic to soy or eggs (if supplement is sourced from these)

Consult healthcare provider if:

Pregnant or breastfeeding womenPeople with liver disease

Drug Interactions

There is limited information about significant drug interactions with phosphatidylcholine. However, always consult a healthcare professional before starting new supplements if you are taking medications.

Dosing

Typical supplemental dosage of phosphatidylcholine ranges from 300 mg to 3,000 mg daily, often divided into 1-3 doses per day. It is best taken with food to enhance absorption.

Typical range:300mg - 3000mg

Times per day:1-3

Best taken:Food