Organic Cold Milled Flax

Category: botanical

Group: Flax

Organic Cold Milled Flax is a versatile ingredient derived from flax seeds, which have been milled at low temperatures to preserve their nutritional properties. Rich in omega-3 fatty acids, dietary fiber, and lignans, organic cold milled flax is popular for promoting cardiovascular health, improving digestive functions, and offering antioxidant properties.

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Organic cold milled flax is commonly incorporated into various health and wellness products, including smoothie mixes, fiber blends, and dairy alternatives. Its nutritional profile makes it a popular choice for those seeking to improve heart health, digestion, and overall wellness.

Common Uses:

Cardiovascular HealthDigestive HealthGeneral Wellness

Side Effects

Most people can consume organic cold milled flax without experiencing adverse effects. However, some individuals might experience gastrointestinal issues or allergic reactions.

Common Side Effects:

BloatingGasDiarrhea

Rare Side Effects:

Allergic Reactions

Precautions

While generally considered safe, certain groups should exercise caution when consuming organic cold milled flax. This is particularly important for individuals with specific health conditions or those who are pregnant or breastfeeding.

Consult healthcare provider if:

Pregnant WomenBreastfeeding MothersIndividuals with Allergies to Flax

Drug Interactions

Organic cold milled flax may interact with certain medications, especially those affecting the digestive system or those with anticoagulant properties.

Medications that may interact:

WarfarinAspirinAntiplatelet drugs

Dosing

The typical dosage for organic cold milled flax varies based on dietary needs and health objectives. Generally, small amounts are added to foods like smoothies or cereals, contributing to daily fiber and omega-3 intake.

Typical range:1500mg - 5000mg

Times per day:1-2

Best taken:Meals or Smoothies