Omega-9 Fatty Acid

Category: fatty acid

Group: Omega-9

Omega-9 fatty acids, commonly represented by oleic acid, are a type of monounsaturated fat found in animal and plant oils, such as olive oil, fish oils, and nuts. Unlike omega-3 and omega-6 fatty acids, omega-9s are not essential, meaning the body can produce them if needed. They are often consumed for various potential health benefits, including supporting heart health and reducing inflammation.

Also known as:

Oleic Acid

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Omega-9 fatty acids are utilized in various health supplements primarily for heart health, weight management, and supporting healthy cholesterol levels. They are commonly found in combination with omega-3 and omega-6 fatty acids to offer a range of health benefits.

Common Uses:

heart healthcholesterol managementanti-inflammatoryweight management

Side Effects

Omega-9 fatty acids generally have a low potential for side effects when consumed as part of a balanced diet. However, excessive intake through supplementation may have some side effects.

Common Side Effects:

digestive discomfortnausea

Precautions

While omega-9 fatty acids are safe for most people, those with certain health conditions should exercise caution when taking supplements that include omega-9. Consulting a healthcare professional is advisable, especially if taking large doses.

Consult healthcare provider if:

pregnant or breastfeeding womenindividuals with pre-existing liver conditionspeople taking cholesterol-lowering medications

Drug Interactions

Omega-9 fatty acids generally have minimal interactions with medications, but they might influence the effects of certain cholesterol-lowering drugs.

Medications that may interact:

statinsblood pressure medications

Dosing

The appropriate dosage of omega-9 fatty acids varies based on individual health needs and the presence of other omega fatty acids in the supplement. Generally, it is best taken with meals to improve absorption.

Typical range:250mg - 1000mg

Times per day:1-3

Best taken:meals, particularly those containing some fat