Myo-Inositol

Category: non-nutrient/non-botanical

Group: Inositol

Myo-Inositol is a naturally occurring carbohydrate, often classified as a pseudovitamin of the B-vitamin family. It plays an important role in cell signaling and is found in many foods, particularly fruits, beans, grains, and nuts. It is sometimes used as a dietary supplement, especially for metabolic and reproductive health.

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Myo-Inositol is commonly used as a supplement to support metabolic health, especially in conditions such as polycystic ovary syndrome (PCOS), to improve insulin sensitivity, and support fertility. It is also studied for its potential benefits for mental health, including anxiety and depression, and may be used as part of a regimen for weight management and overall well-being.

Common Uses:

Metabolic healthReproductive healthFertility supportMental healthWeight management

Side Effects

Myo-Inositol is generally considered safe and well-tolerated. Most reported side effects are mild and gastrointestinal in nature. Rarely, higher doses may cause more significant discomfort or allergic reactions.

Common Side Effects:

NauseaStomach upsetDiarrheaGas

Rare Side Effects:

Allergic reactionHeadacheDizziness

Precautions

While Myo-Inositol is safe for most people, certain groups should exercise caution or consult their healthcare provider before use, particularly those with underlying medical conditions or who are pregnant or breastfeeding.

Avoid if:

Individuals with known allergy to inositol

Consult healthcare provider if:

Pregnant womenBreastfeeding womenIndividuals with diabetes or metabolic disordersPeople taking medications for mental health conditions

Drug Interactions

Myo-Inositol is generally considered to have a low risk of interactions, but it may affect the actions of certain medications, especially those related to blood sugar regulation or psychiatric medications.

Medications that may interact:

Antidiabetic drugs (e.g., insulin, metformin)Mood stabilizers (e.g., lithium)Selective serotonin reuptake inhibitors (SSRIs)

Dosing

Typical supplemental dosing for Myo-Inositol ranges from 500 mg to 4,000 mg per day, often divided into one or two doses and taken with or without food. Higher doses (up to 4,000 mg per day) are often used in clinical trials for PCOS or fertility support.

Typical range:500mg - 4000mg

Times per day:1-2

Best taken:Can be taken with or without food

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Supplements containing Myo-Inositol

Myo & D-Chiro Inositol

Brand: Nature's Craft

60 Capsule(s)

Myo & D-Chiro Inositol+

Brand: Optify

120 Vegetarian Capsule(s)

UPC: X0029SGD53

Showing 2 supplements containing Myo-Inositol