Matcha Powder
Category: botanical
Group: Green Tea
Matcha powder is a finely ground powder made from specially grown and processed green tea leaves. It is traditionally used in East Asian cultures, most notably in the Japanese tea ceremony. Matcha contains a high concentration of antioxidants and nutrients, such as vitamins, minerals, and amino acids, making it popular in various health supplements.
UNII Code: 0
Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.
Uses
Matcha powder is commonly used for enhancing mental alertness, supporting weight management, and providing a rich source of antioxidants. It is also used for its calming effects due to the presence of the amino acid L-theanine.
Common Uses:
Side Effects
Generally safe for most people, but excessive consumption can lead to issues related to high caffeine intake.
Common Side Effects:
Rare Side Effects:
Precautions
Those with caffeine sensitivity or certain health conditions should exercise caution when consuming matcha powder.
Avoid if:
Consult healthcare provider if:
Drug Interactions
Matcha may interact with medications that affect blood pressure or have stimulant effects, due to its caffeine and other active components.
Medications that may interact:
Dosing
Recommended doses of matcha powder range from 1 to 2 teaspoons (approximately 2 to 4 grams) daily. It can be consumed in the form of tea or added to smoothies and other culinary applications.
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Supplements containing Matcha Powder
Showing 16 supplements containing Matcha Powder