Maltodextrin

Category: Complex Carbohydrate

Group: Maltodextrin

Maltodextrin is a polysaccharide that is commonly used as a food additive. It is produced from starch through partial hydrolysis and is often used as a thickener or filler in processed foods. Maltodextrin is easily digestible and can provide a quick source of energy, making it popular in sports drinks and supplements.

Also known as:

MaltodextrinDextrinMaltodextrin Powder

UNII Code: null

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Maltodextrin is primarily used as a carbohydrate source in sports nutrition products, energy drinks, and meal replacements. It can help to quickly replenish glycogen stores after exercise and is often included in formulations for weight gain and muscle recovery.

Common Uses:

Energy SourceSports NutritionMeal Replacement

Side Effects

Maltodextrin is generally considered safe for most people when consumed in moderate amounts. However, excessive intake may lead to gastrointestinal discomfort, including bloating, gas, and diarrhea.

Common Side Effects:

BloatingGasDiarrhea

Rare Side Effects:

Allergic reactionsSkin rashes

Precautions

Individuals with diabetes should monitor their blood sugar levels when consuming maltodextrin, as it can cause a rapid increase in blood glucose. Those with allergies to corn or other starch sources should also exercise caution.

Avoid if:

Individuals with diabetesPeople allergic to corn

Consult healthcare provider if:

Pregnant or breastfeeding womenIndividuals with gastrointestinal disorders

Drug Interactions

Maltodextrin may interact with medications that affect blood sugar levels, such as insulin or oral hypoglycemics. It is advisable to consult a healthcare provider if you are on such medications.

Medications that may interact:

InsulinMetformin

Dosing

There is no established recommended daily intake for maltodextrin, as it is typically consumed as part of a food or supplement. However, it is commonly used in doses ranging from 15 to 30 grams per serving in sports nutrition products.

Typical range:15000mg - 30000mg

Times per day:As needed based on activity level and dietary requirements.

Best taken:Maltodextrin is best taken before or after exercise to aid in energy replenishment.