Hesperidin

Category: non-nutrient/non-botanical

Group: Hesperidin

Hesperidin is a citrus bioflavonoid predominantly found in the peel and membranes of citrus fruits. It is known for its antioxidant, anti-inflammatory, and vascular-supporting properties.

UNII Code: E750O06Y6O

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Hesperidin is primarily used to support vascular health, including improving capillary strength and reducing symptoms associated with chronic venous insufficiency such as varicose veins and leg swelling. It also exhibits antioxidant properties that may help reduce oxidative stress and inflammation.

Common Uses:

Vascular HealthAntioxidant SupportCirculatory SupportAnti-inflammatory

Side Effects

Hesperidin is generally well tolerated when taken at recommended doses. Mild gastrointestinal discomfort such as nausea or upset stomach may occur in some individuals.

Common Side Effects:

Mild gastrointestinal discomfortNausea

Rare Side Effects:

Allergic reactions (rare)

Precautions

Pregnant or nursing women, children under 18, and individuals with medical conditions should consult a healthcare professional before use. Avoid exceeding recommended dosages. Discontinue use if allergic reactions occur.

Avoid if:

Individuals allergic to citrus or citrus-derived products

Consult healthcare provider if:

Pregnant or nursing womenChildren under 18 yearsIndividuals with bleeding disordersIndividuals taking prescription medications

Drug Interactions

Hesperidin may interact with anticoagulant or antiplatelet medications, potentially increasing the risk of bleeding. It may also affect the metabolism of certain drugs by influencing cytochrome P450 enzymes.

Medications that may interact:

WarfarinAspirinClopidogrelOther blood thinners

Dosing

Typical supplemental doses of hesperidin range from 100 mg to 500 mg per day, often divided into two or three doses. In combination products, hesperidin is commonly dosed around 100 mg per serving. It is best taken with meals to enhance absorption.

Typical range:100mg - 500mg

Times per day:2-3 times daily

Best taken:With meals