Green Tea Extract

Category: botanical

Group: Green Tea

Green Tea Extract is a concentrated form of the popular beverage, green tea (Camellia sinensis). The extract is rich in antioxidants, primarily catechins and polyphenols, which are believed to provide a range of health benefits. It is widely used in dietary supplements for its potential to improve metabolic health, promote fat loss, and offer antioxidant protection.

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Green Tea Extract is commonly used in dietary supplements for weight management, boosting metabolism, enhancing energy levels, and providing antioxidant benefits. These uses are reflected in its inclusion in products marketed for fat burning and energy enhancement, such as those from Irwin Naturals, DNA Anabolics, and Nature's Craft.

Common Uses:

Weight ManagementEnergy EnhancementAntioxidant Support

Side Effects

While generally safe for most people, some may experience side effects due to the caffeine content.

Common Side Effects:

HeadacheNauseaInsomnia

Rare Side Effects:

Liver damageIncreased heart rate

Precautions

Certain groups should exercise caution or consult a healthcare provider before using Green Tea Extract, especially in higher doses.

Avoid if:

Pregnant or nursing womenChildren

Consult healthcare provider if:

People with liver conditionsIndividuals sensitive to caffeine

Drug Interactions

Green Tea Extract may interact with certain medications. It is important to consult with a healthcare provider if you are taking these medications.

Medications that may interact:

Blood thinners such as WarfarinBeta-blockers like Nadolol

Dosing

The appropriate dose of Green Tea Extract depends on several factors such as the user's age, health, and other conditions. Typical doses in supplements range from 250 to 500 mg per day.

Typical range:250mg - 500mg

Times per day:1-2

Best taken:Food and water