Garcinia cambogia

Category: botanical

Group: Garcinia

Garcinia cambogia is a tropical fruit native to Southeast Asia and India, commonly used as a botanical ingredient in dietary supplements for weight management. The active component, hydroxycitric acid (HCA), is believed to inhibit citrate lyase, an enzyme involved in fat synthesis, potentially reducing fat accumulation and appetite.

Also known as:

CITRIMAX™CitriMaxSuper CitrimaxCitrimaxSuper CitriMaxMalabar tamarind

UNII Code: D0QJI8UQVR

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Primarily used to support weight management and appetite control. It may aid in reducing fat synthesis and promoting satiety. Often included in formulations targeting fat burning and metabolic support.

Common Uses:

Weight ManagementAppetite SuppressantFat Metabolism

Side Effects

Garcinia cambogia is generally well tolerated when used at recommended dosages. Some individuals may experience mild gastrointestinal symptoms such as nausea, digestive discomfort, or headache.

Common Side Effects:

NauseaDigestive discomfortHeadache

Rare Side Effects:

Dry mouthDizziness

Precautions

Do not exceed recommended dosages. Pregnant or nursing women, children under 18, and individuals with medical conditions should consult a healthcare professional before use. Avoid if allergic to shellfish due to potential cross-contamination in some formulations.

Avoid if:

Pregnant womenNursing mothersChildren under 18Individuals allergic to shellfish

Consult healthcare provider if:

Individuals with medical conditionsIndividuals taking prescription medications

Drug Interactions

May interact with medications affecting blood sugar levels or blood clotting. Caution is advised when used with diabetes medications or anticoagulants.

Medications that may interact:

Diabetes medicationsAnticoagulants

Dosing

Typical dosing ranges from 500 mg to 1500 mg of Garcinia cambogia extract standardized to 50% hydroxycitric acid (HCA) daily, divided into two or three doses, taken 30-45 minutes before meals. Do not exceed 1500 mg per day.

Typical range:500mg - 1500mg

Times per day:2 to 3 times daily

Best taken:Take 30-45 minutes before meals