Galactomannan
Category: Complex Carbohydrate
Group: Galactomannan
Galactomannan is a polysaccharide composed of galactose and mannose. It is derived from the roots of the konjac plant (Amorphophallus konjac) and is commonly used as a dietary fiber supplement. Galactomannan is known for its ability to absorb water and form a gel-like substance, which can aid in digestion and promote a feeling of fullness.
Also known as:
Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.
Uses
Galactomannan is used to support weight loss by promoting satiety, managing cholesterol levels, and aiding in blood sugar regulation. It may also be beneficial for individuals with constipation or those seeking to improve their overall digestive health.
Common Uses:
Side Effects
Galactomannan is generally considered safe when taken in appropriate amounts. However, some individuals may experience gastrointestinal side effects such as bloating, gas, or diarrhea, especially when starting supplementation.
Common Side Effects:
Rare Side Effects:
Precautions
Individuals with a history of esophageal narrowing or gastrointestinal obstruction should avoid galactomannan supplements. It is important to consume adequate fluids when taking this supplement to prevent choking or blockage.
Avoid if:
Consult healthcare provider if:
Drug Interactions
Galactomannan may interact with certain medications by affecting their absorption. It is advisable to take medications at least one hour before or four hours after taking galactomannan supplements.
Medications that may interact:
Dosing
The typical dosage of galactomannan ranges from 1 to 4 grams per day, divided into multiple doses. It is recommended to start with a lower dose and gradually increase to assess tolerance.
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Supplements containing Galactomannan
Black Cumin Seed Oil and Curcumin Elite Turmeric Extract
Brand: Life Extension
60 Softgel(s)
UPC: 7 37870 23106 6
DHEA Complete 100 mg 7-Keto DHEA 25 mg DHEA
Brand: Life Extension
60 Vegetarian Capsule(s)
UPC: 7 37870 24786 9
Showing 21 supplements containing Galactomannan