Natural Fructose

Category: sugar

Group: Fructose

Natural Fructose is a simple sugar found naturally in fruits, honey, root vegetables, and some grains. It's commonly used as a sweetener in food and beverages due to its sweet taste and ability to enhance the flavor profile of products.

UNII Code: 6YSS42VSEV

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Fructose is primarily used as a sweetening agent in various food and beverage products. It is favored for its natural source and sweetness-enhancing properties. It is also utilized in dietary supplements to improve taste and promote better adherence to supplements' consumption.

Common Uses:

SweetenerFlavor EnhancerEnergy Source

Side Effects

While generally considered safe when consumed in moderation, excessive intake of fructose can lead to certain side effects. Overconsumption might result in gastrointestinal discomfort or contribute to elevated triglyceride levels.

Common Side Effects:

Gastrointestinal discomfortBloating

Rare Side Effects:

Increased triglyceride levelsPotential impact on insulin sensitivity

Precautions

Though fructose is natural, individuals with certain health conditions should be cautious about their intake. It is advisable to lower consumption in individuals with fructose intolerance or sensitivity.

Avoid if:

Individuals with fructose intolerance or malabsorption disorders

Consult healthcare provider if:

Individuals with metabolic disordersPeople managing diabetes

Drug Interactions

There are no well-documented direct interactions of fructose with most common medications. However, individuals with specific health conditions should exercise caution and possibly consult healthcare professionals.

Dosing

There is currently no set Recommended Dietary Allowance (RDA) for fructose, and its consumption is generally linked with its presence in fruit and processed foods. Moderation is key, particularly for individuals concerned about sugar intake.

Times per day:As per dietary consumption guidelines

Best taken:In conjunction with a balanced diet