Folate

Category: vitamin

Group: Vitamin B9 (Folate)

Folate, also known as Vitamin B9, is a water-soluble vitamin essential for DNA synthesis, cell growth, and the production of red blood cells. It is important for proper brain function and plays a crucial role in mental and emotional health. Folate is naturally found in a wide range of foods, including leafy green vegetables, fruits, nuts, beans, and dairy products. It is also available as a dietary supplement and is typically included in B-vitamin complexes.

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Folate is primarily used to prevent and treat low blood levels of folate (folate deficiency) and high blood levels of homocysteine (a protein linked to heart disease). It is crucial during periods of rapid growth, such as during pregnancy and fetal development, hence it is often included in prenatal vitamins. It supports general health by aiding in cell repair and maintenance, and is also used in dietary supplements like protein powders and mass gainers to support improved nutrient absorption and muscle recovery.

Common Uses:

Cardiovascular healthCognitive functionPregnancy and fetal developmentGeneral health maintenance

Side Effects

Folate is generally considered safe when used appropriately. However, as with many supplements, excessive intake may lead to side effects.

Common Side Effects:

NauseaBloatingGas

Rare Side Effects:

Changes in sleep patternsSkin reactions

Precautions

Folate supplementation is generally safe, but certain groups should be cautious. People with specific health conditions or those taking medications that affect folate metabolism should consult a healthcare provider before increasing folate intake.

Consult healthcare provider if:

Pregnant or breastfeeding individualsIndividuals with kidney diseaseIndividuals with cancer

Drug Interactions

Folate can interact with certain medications, potentially affecting their efficacy or increasing the risk of side effects.

Medications that may interact:

MethotrexatePhenytoinTrimethoprim-sulfamethoxazole

Dosing

The recommended dietary allowance for folate varies by age and physiological status. For most adults, it is recommended to consume 400 micrograms per day. During pregnancy, this recommendation increases due to the increased demands of fetal development. Folate is included in many supplements in dosages aligned with these guidelines. Always consult a healthcare provider to determine the appropriate dosage for individual needs.

Typical range:0.4mg - 1mg

Times per day:1

Best taken:food