Fisetin

Category: Non-Nutrient/Non-Botanical

Group: Fisetin

Fisetin is a naturally occurring flavonoid found in various fruits and vegetables, including strawberries, apples, and onions. It is known for its antioxidant properties and potential health benefits, including anti-inflammatory effects and neuroprotective properties.

Also known as:

3,3',4',7-Tetrahydroxyflavone

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Fisetin is primarily used for its antioxidant properties and potential benefits in supporting brain health, reducing inflammation, and promoting overall wellness. It is also being studied for its effects on aging and longevity.

Common Uses:

AntioxidantAnti-InflammatoryCognitive SupportLongevity

Side Effects

Fisetin is generally considered safe when consumed in food amounts. However, high doses may lead to gastrointestinal discomfort or allergic reactions in some individuals.

Common Side Effects:

Gastrointestinal discomfortAllergic reactions

Rare Side Effects:

NauseaHeadaches

Precautions

Individuals who are pregnant, nursing, or have specific health conditions should consult a healthcare provider before taking fisetin supplements.

Avoid if:

Pregnant individualsNursing individuals

Consult healthcare provider if:

Individuals with underlying health conditionsThose taking medications

Drug Interactions

Fisetin may interact with certain medications, particularly those that affect blood clotting or have sedative effects. It is advisable to consult a healthcare provider before combining fisetin with other supplements or medications.

Medications that may interact:

AnticoagulantsSedatives

Dosing

The typical dosage of fisetin varies, but studies have used doses ranging from 100 mg to 500 mg per day. It is recommended to start with a lower dose and adjust as needed.

Typical range:100mg - 500mg

Times per day:1-2 times per day

Best taken:Food for better absorption