Cauliflower
Category: botanical
Group: Cauliflower
Cauliflower is a cruciferous vegetable that belongs to the Brassica family, alongside broccoli, kale, and cabbage. It is rich in vitamins, fiber, and phytonutrients, and is commonly eaten cooked or raw.
Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.
Uses
Cauliflower is used primarily as a food. It is incorporated into various dishes either cooked, steamed, roasted, or eaten raw. Cauliflower is valued for its low caloric content and is often used in low-carb diets as a substitute for grains and legumes.
Common Uses:
Side Effects
Cauliflower is generally safe to eat for most people as part of a regular diet. Some people may experience digestive discomfort when consuming large amounts.
Common Side Effects:
Precautions
Cauliflower is safe for most people in typical food amounts. People with certain digestive conditions or those prone to kidney stones should use caution due to its content of fiber and certain compounds.
Avoid if:
Consult healthcare provider if:
Dosing
There is no established dosage for cauliflower as it is a common food. Typical servings range from 50-150 grams in a meal as part of a balanced diet.
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Supplements containing Cauliflower
More Than A Multiple Iron-Free/Vegetarian Formula
Brand: American Health
90 Tablet(s)
UPC: 0 76630 06455 2
Alive! B-Complex Gummies Delicious Mango Flavored
Brand: Nature's Way
60 Gummy(ies)
UPC: 0 33674 10483 5
Alive! Once Daily Men's Ultra Potency Complete Multivitamin
Brand: Nature's Way
60 Tablet(s)
UPC: 0 33674 15685 8
Showing 21 supplements containing Cauliflower