Bromelain

Category: enzyme

Group: Bromelain

Bromelain is a mixture of enzymes found in the juice and stems of pineapples. It is commonly used as a dietary supplement and has proteolytic (protein-digesting) properties. Traditionally, it has been used to support digestion and reduce inflammation.

UNII Code: U182GP2CF3

Disclaimer: The information below is AI-generated analysis and should not be considered medical advice. Data may be incorrect, incomplete, or outdated. We are not responsible for the quality, accuracy, or reliability of this information. Always consult your healthcare provider before using any ingredients or products.

Uses

Bromelain is primarily used to aid digestion, reduce inflammation, and help with swelling after surgery or injury. It is also sometimes used for sinusitis, osteoarthritis, and as a meat tenderizer.

Common Uses:

Digestive SupportAnti-inflammatoryPost-surgical recoverySinus Relief

Side Effects

Most people tolerate bromelain well, but some may experience mild side effects, primarily involving the digestive system or allergic responses.

Common Side Effects:

Stomach upsetDiarrheaNauseaAllergic reactions (especially in those allergic to pineapple)

Rare Side Effects:

Increased heart rateIrregular menstrual bleeding

Precautions

People who are allergic to pineapple or other allergies in the Bromeliaceae family should avoid bromelain. Individuals with bleeding disorders or those taking blood thinners should use caution, as bromelain may increase the risk of bleeding. Pregnant and breastfeeding women should consult a healthcare provider before using bromelain.

Avoid if:

Individuals with known pineapple allergy

Consult healthcare provider if:

People with bleeding disordersPeople taking blood thinnersPregnant womenBreastfeeding women

Drug Interactions

Bromelain may increase the effect of blood thinners and antiplatelet medications. It can also interact with certain antibiotics, such as amoxicillin, potentially increasing their absorption or effect.

Medications that may interact:

WarfarinAspirinClopidogrelAmoxicillinOther antibiotics

Dosing

Typical oral doses for bromelain range from 200 to 800 mg per day, divided into 2-3 doses. Dosages can vary based on use case. It is often recommended to take bromelain on an empty stomach for anti-inflammatory effects, but can be taken with food for digestive purposes.

Typical range:200mg - 800mg

Times per day:2-3 times daily

Best taken:Empty stomach for inflammation; with food for digestive support